Woman working out at gym with a dumbbell, sitting on a bench near large windows with city view, gym equipment in background, motivational quote overlayed: "Mediocrity is Not an Option".

Wellness: The Essential Third Pillar of Chasinbalance Consulting

Wellness is the foundation for a thriving existence—it’s the fuel that sustains every aspect of our lives. From mental health and soul care to financial wellness, nutrition, and movement, wellness encompasses the tools and habits that allow us to show up as our best selves at work, at home, and in our communities. It’s about more than just physical health; it’s about achieving harmony in all areas of life.

At Chasinbalance Consulting, wellness is at the heart of everything we do. Why? Because I know what it feels like to be burned out, exhausted, and disconnected. I’ve experienced the toll that neglecting wellness takes on mental clarity, physical energy, and emotional well-being. Those moments of struggle fueled my passion to help others avoid the same pitfalls. As a wellness advocate and professional, my focus is to provide individuals and teams with the tools they need to build a healthier, more balanced, and more fulfilling life.

When wellness becomes a priority, it transforms how we show up for work, life, and the people who matter most. It fuels productivity, improves relationships, and creates a culture where people feel empowered and supported. This is why wellness is the third pillar of the Chasinbalance mission.

What can Wellness look like:

From concept to execution, I create engaging events that inspire health and well-being.
Tailored initiatives that address the unique needs of your workforce, fostering a healthier, more engaged team.
Thought-provoking talks that ignite action and inspire sustainable wellness practices.
Creative, interactive programming to enhance workplace culture and support employee well-being.
Building connections through programs that encourage meaningful relationships and community building.
Helping organizations craft messages that promote health, wellness, and engagement.

Group of people participating in a yoga class, doing a side stretch pose on yoga mats in a bright indoor space with an open garage door revealing a parking lot and trees outside.

SchedulE A CALL

In addition, I offer an exclusive virtual wellness community of dynamic women. We meet three times a week for live fitness experiences, integrating strength training, mobility, boxing, HIIT, conditioning, and more. This program goes beyond workouts, weaving together all the pillars of wellness to create a comprehensive and empowering experience.

NOW, LET’S TALK ABOUT OUR COMMUNITY

Navigating the world of fitness can feel overwhelming, especially if you're not sure where to start. But don't worry – we've got your back. As a Certified Wellness, Life, & Mindset Coach, I’m here to provide expert guidance, personalized support, and a whole lot of love as you embark on your journey towards a healthier, happier you.

A computer screen displaying a virtual fitness class with multiple participants flexing their arms and smiling. The text 'VIRTUAL FITNESS CLASS' is overlaid on the screen.

Time constraints? We get it.

Between work deadlines, family responsibilities, and social commitments, it's no wonder you're struggling to find time for yourself. But here's the thing – prioritizing your health and well-being isn't selfish, it's essential. And with our flexible schedule of live, guided sessions three times a week at 6:15 PM, you can finally carve out some time just for you, no matter how hectic your calendar may be.

Woman in athletic clothing standing on a wooden bridge with her eyes closed and arms relaxed, with trees on one side and a waterway with boats on the other, under a cloudy sky.

Has taking care of yourself, taken a backseat?

Society's unrealistic beauty standards can leave even the most confident women feeling insecure and unworthy. But let me tell you something – you are enough, just as you are. Our program isn't about fitting into a mold or chasing someone else's idea of perfection. It's about embracing your unique strengths, celebrating your progress, and feeling good in your own skin.

A group of people sitting in a semi-circle on a gymnasium floor, participating in a fitness class. The instructor is standing in front of them, holding a ball and talking, while some other participants are holding exercise balls. The setting appears to be inside a gym with an open garage door revealing outdoor scenery.

Tight budget? We’ve got you covered.

We get it – gym memberships and fancy fitness classes can be pricey. But that doesn't mean you have to sacrifice your health and happiness. With our affordable program, you can invest in yourself without breaking the bank, because you deserve to feel strong, confident, and empowered, no matter what your budget may be.

Group fitness class in a spacious, well-lit studio with black exercise mats and water bottles, instructor leading a session.

Struggling to stay motivated? We’ve been there.

Let's be real – staying motivated to exercise can be tough, especially when life throws curveballs your way. But with our supportive community cheering you on every step of the way, you'll find the encouragement and accountability you need to keep pushing forward, even on the toughest days.

Woman in athletic wear crouching on a wooden bridge outdoors, smiling and holding a water bottle.

Fear of judgment? Ain’t nobody got time for that.

Feeling self-conscious about working out in public? Trust me, I've been there. But here's the truth – nobody is judging you as harshly as you're judging yourself. Our virtual sessions provide a judgment-free zone where you can sweat, laugh, and grow without fear of scrutiny or shame.